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Sangha yoga centar

  • Home
  • raspored i programi
    • raspored + opis programa
    • cijene / prices
  • Eventi
    • radionice / workshops
    • Prošle radionice / past workshops
    • Yoga odmori / yoga retreats
  • sangha team
    • Nina Vukas
    • Maja Jakuš-Mejarec
    • Antonela Horvat
    • Lara Žigić
    • Iva Richtermoc
    • Maja Dragojević
    • Maša Milovac
    • Jasna Perin
    • Gostujući učitelji
  • TT school
    • o školi / about
    • 200/300 hour TTC
    • 300 hour TTC
    • 200 hour intensive
    • edukacijski tim / faculty staff
  • kontakt
  • blog
    • najnovije
    • svi postovi
    • yoga
    • ayurveda
    • inspiracija
    • recepti
    • ekologija
    • zdravlje
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najnovije


Featured
Asana do's and dont's - Side lunge
Jan 12, 2019
Asana do's and dont's - Side lunge
Jan 12, 2019
Read More →
Jan 12, 2019
How to... Hanumanasana
Jan 5, 2019
How to... Hanumanasana
Jan 5, 2019
Read More →
Jan 5, 2019
Five steps to a brighter tomorrow
Jan 2, 2019
Five steps to a brighter tomorrow
Jan 2, 2019
Read More →
Jan 2, 2019
How to... Natarajasana
Dec 29, 2018
How to... Natarajasana
Dec 29, 2018
Read More →
Dec 29, 2018
chocolate cake with walnuts and oatmeal
Dec 20, 2018
chocolate cake with walnuts and oatmeal
Dec 20, 2018
Read More →
Dec 20, 2018
Kapha season and asana practice
Dec 17, 2018
Kapha season and asana practice
Dec 17, 2018
Read More →
Dec 17, 2018
Homemade lip balm
Dec 14, 2018
Homemade lip balm
Dec 14, 2018
Read More →
Dec 14, 2018
Metta meditation - the power of love
Dec 12, 2018
Metta meditation - the power of love
Dec 12, 2018
Read More →
Dec 12, 2018
raw carrot cake with white chocolate cream
Nov 30, 2018
raw carrot cake with white chocolate cream
Nov 30, 2018
Read More →
Nov 30, 2018
beetroot soup
Nov 30, 2018
beetroot soup
Nov 30, 2018
Read More →
Nov 30, 2018
Soaking seeds
Nov 23, 2018
Soaking seeds
Nov 23, 2018
Read More →
Nov 23, 2018
Fearless heart
Nov 21, 2018
Fearless heart
Nov 21, 2018
Read More →
Nov 21, 2018
Beetroot hummus
Nov 10, 2018
Beetroot hummus
Nov 10, 2018
Read More →
Nov 10, 2018
Asana basics - Plank
Nov 8, 2018
Asana basics - Plank
Nov 8, 2018
Read More →
Nov 8, 2018
Carob cake
Nov 2, 2018
Carob cake
Nov 2, 2018
Read More →
Nov 2, 2018
Nature is the greatest teacher
Oct 30, 2018
Nature is the greatest teacher
Oct 30, 2018
Read More →
Oct 30, 2018
butternut squash and sweet potato soup
Oct 26, 2018
butternut squash and sweet potato soup
Oct 26, 2018
Read More →
Oct 26, 2018
Olive & wild fennel tea
Oct 19, 2018
Olive & wild fennel tea
Oct 19, 2018
Read More →
Oct 19, 2018
How to... Chaturanga Dandasana
Oct 15, 2018
How to... Chaturanga Dandasana
Oct 15, 2018
Read More →
Oct 15, 2018
Yoga shala etiquette
Oct 14, 2018
Yoga shala etiquette
Oct 14, 2018
Read More →
Oct 14, 2018
Vegan (plant) yogurt
Oct 12, 2018
Vegan (plant) yogurt
Oct 12, 2018
Read More →
Oct 12, 2018
Asana basics - Adho Mukha Svanasana
Oct 8, 2018
Asana basics - Adho Mukha Svanasana
Oct 8, 2018
Read More →
Oct 8, 2018
spelt flour taquitos with tofu
Oct 5, 2018
spelt flour taquitos with tofu
Oct 5, 2018
Read More →
Oct 5, 2018
Asana basics - Tadasana
Oct 2, 2018
Asana basics - Tadasana
Oct 2, 2018
Read More →
Oct 2, 2018
chocolate banana tart
Sep 28, 2018
chocolate banana tart
Sep 28, 2018
Read More →
Sep 28, 2018
How to... Galavasana
Sep 25, 2018
How to... Galavasana
Sep 25, 2018
Read More →
Sep 25, 2018
Homemade superfood prah mix (za smoothie)
Sep 20, 2018
Homemade superfood prah mix (za smoothie)
Sep 20, 2018
Read More →
Sep 20, 2018
moments // workshop with adam husler
Sep 16, 2018
moments // workshop with adam husler
Sep 16, 2018
Read More →
Sep 16, 2018
Asana do's and don'ts - Urdhva Mukha Svanasana
Sep 13, 2018
Asana do's and don'ts - Urdhva Mukha Svanasana
Sep 13, 2018
Read More →
Sep 13, 2018
Those odd things we say and do (at a yoga class) #1
Sep 12, 2018
Those odd things we say and do (at a yoga class) #1
Sep 12, 2018
Read More →
Sep 12, 2018

Top
I'm gonna soak up the sun
I'm gonna tell everyone
To lighten up 🎶☀️
#sunnyday #sunshine #soul #yoga #yogadaily #yogaforeverybody #sanghayogacentar
“You yourself, as much as anybody in the entire universe, deserve your love and affection.” ~ Buddha
•
Lots of love from your yoga teachers ❤️
•
Photo: @sanjinkastelan 
#sanghayogacentar #sangha #sanghateam #yogateachers #yogastudio #buddha #selflove #yoga #love
Have a lovely weekend, everyone ✨
#sanghayogacentar #sangha #yogadaily #weekend #weekendvibes #yoga
Dragi naši, u petak zbog nepredvidive situacije sat u 18:00 nije održan, svi koji ste došli i ostali bez prakse, imate besplatan sat kad god dođete sljedeći put (samo učiteljici koja će vas dočekati recite da ste bili u petak). Ispričavamo se još jednom! Namaste ✨
#sanghayogacentar #yogadaily #vinyasaflow #yogaforeverybody #yoga
Hello February ❤️
•
Illustration: @michelles_art 
#illustration #yoga #sanghayogacentar #yogadaily #soul #february
Dear IG Sangha (community), our Nina @ninavukas.yoga started a new IG account @spanda.vinyasa for Spanda Vinyasa Yoga School with the intention to share more school programme info, useful tutorials and videos. Nina and other Spanda Yoga teachers are making a positive difference through yoga and they are passionate about sharing their love of yoga with others. Follow them and get inspired ✨
Photo repost from @spanda.vinyasa taken by: @sanjinkastelan
#spandavinyasayogaschool #spandavinyasa #yogateachertraining #integralvinyasayoga #sanghayoga
“Do not be angry with the rain; it simply does not know how to fall upwards.” 🙃☔️
Vladimir Nabokov
#sanghayogacentar #yogadaily #yogatime #rainyday #sunshine #yoga
Dragi Sanghići,
Web stranica nam ne radi zbog problema na serveru, nadamo se da će se problem riješiti tijekom dana.
Raspored danas je kao i svaki četvrtak; u 10:00 Basic flow s Majom, u 17:30 Elemental Flow ** s Majom a u 19:00 Elemental *** s Mašom. Možda vam pokaže ovu Ashtavakrasanu s fotke;)
•
Foto @sanjinkastelan
#sangha #yoga #zagreb #balance #armbalance #vinyasayoga #sanghayogacentar
“The success of Yoga does not lie in the ability to perform postures but in how it positively changes the way we live our life and our relationships.” ✨
Autobiography of a Yogi, Paramahansa Yogananda
#yogadaily #yogatime #superpowers #yoga #yogaquotes #sanghayogacentar
Luna’s recipe for this delicious walnut and oatmeal chocolate cake is in our new blog (link in bio).
Photo: @luna.dzidic 🌸
#vegan #vegancake #walnut #oatmeal #veganchocolatecake #vegansweets
Odd things we say (during yoga) #6 - “Set an intention”
•
Setting an intention or dedication for your yoga practice acts like a metaphor to translate your practice off your mat and into your life. It is a vehicle that makes yoga an aspect of your lifestyle, rather than something you do just for exercise.
•
An intention is bringing your attention and awareness to a quality or virtue you wish to cultivate for your practice both on and off of your mat. Some examples of qualities or virtues you might use as your intention include: patience, gratitude, grace, being present in the moment, awareness of breath, love, forgiveness, letting go, releasing negativity, being open to receive, inner strength, or peacefulness.
•
As you continue to focus on your intention, even after class has finished, you uplift your energy and increase your vibration. You are expressing your authentic truth by embodying this energy and keeping it with you ✨
#sanghayogacentar #yoga #yogaintentions #yogadaily #intentions #gratitude #awareness #innerpeace #yogavibes
Dragi Sanghići, od sutra svaku subotu u 18:00 sat vode polaznice Sanghinog Teacher Traininga. Polaznice će voditi Integral Vinyasu po metodi njihove učiteljice Nine Vukas @ninavukas.yoga
Sat je besplatan i nije za početnike zbog srednjeg/naprednog levela. Dođite i podržite naše yogine! Namaste 🙏🏻
#sanghayogacentar #sangha #yogapractice #yogadaily #karmayoga #integralvinyasayoga #vinyasaflow
Do you suffer from the winter blues? If the short, dark days are getting you down, what can you do to feel like yourself again?
•
@revelatori illustration can help you with some ideas ✨
#winterblues #january #yogadaily #januaryblues #therapy #yoga
New Year, New Moon, New beginnings.
•
Some ideas on how to step into this new cycle with the intention to create a brighter tomorrow for all of us on our new blog (link in bio) by @ninavukas.yoga
•
Happy Monday and see you on the mats.
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Photo repost @ninavukas.yoga photo by @sanjinkastelan
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#future #newbeginnings #newyearresolution #vegan #plasticfree #conscious #yoga
Wishing you everyone a healthy, happy and blissful new year ✨ The time is always now!
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Dragi Sanghići, sve najbolje vam želimo u novoj godini! Vrijeme za nove početke je uvijek sad ❤️
•
Imamo par obavijesti za podijeliti:
- od sutra radimo po redovnom rasporedu, mijenja se jedino petak kad umjesto dva sata poslijepodne, ostavljamo samo Larin Easy flow, koji će biti u 18:00
- od 12.1. ponovno uvodimo karma (besplatni) sat subotom koji će voditi polaznice Nininog Teacher traininga
- za ostale informacije stay tuned, ako imate bilo kakvih pitanja, tu smo za vas 😊
Namaste 🙏🏻
#hello2019 #happynewyear #newbeginnings #sanghayogacentar #sangha #yogadaily #yogatime

OPEN HEART : CALM MIND : LIGHT BODY : FREE SPIRIT
 

web design: S. Nina Vukas   photo: Sanjin Kaštelan & S. Nina Vukas  
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