Workshop with Adam Husler

Workshop with Adam Husler

Adam Husler an international yoga teacher based in London and one of London's favourite teachers is coming our way! 
Registration now open.
 

ABOUT THE WORKSHOP

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Saturday Sept. 15th 16:00 - 18:30
The Sweaty, Technical Path to Inversions

Those ‘cool’ looking inversions and arm balances that you spot people popping out in the studio and social media they don’t just magically happen one day. Flailing and throwing yourself around won’t necessarily get the result you want, unless you want 1 second video of you upside down.

Each arm balance, inversion, and transition can be gradually worked towards via; lots of small simple drills done again and again, general conditioning of the whole body and the development of lean muscle strength, not just flexibility, in yoga.

Through this strong vinyasa based workshop we’ll be learning which muscles need to wake up and engage to get in to certain asanas, working on drills to help make them stronger, learning how we can build strength in our regular asana practice and then giving some of the 'big' postures a go.

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Sunday Sept. 16th 10:00 - 12:30
Heavenly Hips and Tight Bits

Your day probably features a lot of the below: hunching over a desk, slouching over an iPhone on your commute, running to work, efficient exercise with zero stretching time after, picking up a child/puppy, lifting weights... All this probably means your body needs some time doing exactly the opposite actions, to find some openess and balance. A typical yoga class might do this to a degree, but here there will be no ‘water break’ escapes when we are faced with opening out the restricted areas.

Join Adam for this juicy vinyasa practice where we target the tight parts, finding increased flexibility in the stiff bits and strength in the weak bits. With attention being given to; shoulders, chest, hips, legs, and plenty more, you’ll laugh and cry as you balance on that fine line between torture and mild discomfort. Prepare for steadily flowing, alignment focused vinyasa and some deeper static sections.

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Sunday Sept. 16th 14:00 - 16:30
Crown your pigeon

Adam will focus on how to safely move into deeper backbends, with a focus not on developing contortion skills worthy of a circus, but instead on how to safely elongate through the whole spine and open the shoulders as you do so. “Through this exploration we’ll be breaking down our vinyasa technique, finding length through the upper body and working out how to undulate through individual vertebrae.

After taking on the office/iPhone hunch that we’re all developing, we’ll continue to move more dynamically to open the hips, create fluidity in the spine and work towards the magic of King Pigeon. To finish expect a long, well deserved end of class to neutralise the spine and quieten the mind”.
 

ABOUT ADAM

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Teaching in top yoga studios and exclusive settings across London, every week, Adam Husler is one of the city’s most in demand yoga teachers. Combine this with an international workshop, event, conference and retreat teaching schedule that, in 2018,  will take him from Sri Lanka to Tuscany, Bulgaria to Sweden, along with plenty of destinations beyond, Adam is one of the busiest teachers on the yoga scene. It’s fortunate that students can bring him to their lounge via multiple online platforms.

With a eclectic background including boxing, ultramarathons, a law degree and over 10  years on a yoga mat, Adam brings a unique perspective to his non-dogmatic yoga teaching . A teacher for those that want to gain understanding of their bodies, Adam’s classes feature: intelligent alignment, anatomical precision and creative sequencing that give more significance to mobility rather than flexibility. Having studied yoga asana and movement from world leaders including, Jason Crandell and Cameron Shayne, Adam has also had the privilege of studying meditation and mindfulness under the renowned, late, Michael Stone.

Through ties with brands including Design Museum, Adidas, eBay, Boys of Yoga,  OHMME, Manduka, National Geographic,and the Evening Standard, Adam has been able to build a global audience, from which to encourage more people to roll out a yoga mat for the first time and experienced practitioners to do so with more anatomical awareness. 
 

PRICES AND REGISTRATION

To register please fill out the form below and we'll get back to you with payment info. The workshop is held in Sangha yoga centre, Radiceva 7, Zagreb. Spots are limited, please book on time to avoid disappointment. Namaste. 

Full workshop Early bird price*: 120 euro
Full workshop Late bird price: 150 euro

50 euro non-refundable deposit to save your spot.
Early birds - book by August 1st
Remaining payment for all by Sept 1st

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We keep your private information safe, this is so we can provide a safer environment for our students.
An amount of 50 euro to secure your spot is non refundable. The full workshop amount must be paid by Sept 1st 2018.
I, as a participant of this yoga workshop, am aware that participating requires a certain level of fitness and general physical health. I acknowledge and voluntarily assume my responsibility to assess my level of fitness and general health (including where appropriate consulting my physician or doctor) and the risks of serious injury that are associated with physical activity of any kind including any variety of yoga, meditation and breath work practice. I voluntarily assume full liability and accept the risk of harm, including physical injury and discomfort as a result of my participation in the various activities in this workshop. I also agree to inform the teacher of any injuries, health issues and movements which I cannot safely perform, and I will not perform any activity or movement, which I feel is likely to cause me to injure myself. I will inform the teachers and/or assistants of any limitations or medical conditions that may affect my practice. I, or anyone who could claim in my name or on my behalf, my heirs and legal representatives, do hereby voluntarily waive, release and forever discharge the organisers, from any and all liabilities for injuries, damages or death resulting from my participation in the activities during the course of this programme as outlined in the programme schedule or any activities outside of the programme and resort facility, and hold them harmless from all claims which may be brought against them for any such injuries or claims as aforesaid and all costs and expenses incidental thereto. I agree that organisers reserve the right to accept or kindly decline the application of a participant at any time, to make changes in the itinerary whenever reputed necessary for the comfort, convenience, and safety to all participants, and to cancel a trip at any time. In the case that the event is cancelled or postponed organisers shall have no responsibility beyond the refund of money or expenses paid by the participant if the event cannot be re-scheduled. I agree that organisers shall not be liable for any cost or expenses for any delay, change in schedule including – but not limited to – delays, missed flights, failure to comply with visa or health requirements of the city, re-scheduling, and/ or cancellations or overbooking of flights, loss, damage, or injury to property or persons including death, or expenses occasioned by any act of omission by any supplier providing services to any programme participant.
Chakra Vinyasa workshop with Nina Vukas - part 1

Chakra Vinyasa workshop with Nina Vukas - part 1

Chakra Vinyasa part 1 - Muladhara and Svadisthana flow 

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Chakra Vinyasa is a five-part (three weekends) advanced teacher training module covering Integral Vinyasa flows which stimulate energy wheels known as Chakras and goes deep into the psychology of the chakras. 

In this module Nina combines her psychotherapy training to connect subtle, mental and emotional body connects to our physical body as well as our life. 

In this first part of the module you will explore first two chakras, learn about their qualities, explore Namaskars, asana sequences, mudras, pranayamas and meditation techniques which stimulate these energy centres. 


MORE INFO AND REGISTRATION SOON