We're happy to host beautiful Celest Pereira, international Vinyasa yoga teacher based in London. Celest teaches regular classes at Triyoga Soho and London Equinox and holds workshops and classes on yoga conferences internationally. 

Celest studied traditional Hatha yoga in India as well as around the globe with western teachers. She is a dancer from young age and has a degree in physiotherapy; both giving her a deeper understanding of movement and of the anatomy of movement. 

She has a popular you tube channel with many tips and tricks on yoga and health in general, many practice videos on her website and has just published a book called "The yoga mentor". 

The workshop

Celest will  teach four mini workshops as described below. Workshops are open to all yoga practicioners, regardless of their level (in terms of asana practice). 
We're hosting the workshop in Sangha shala and have limited space. To reserve please fill out the reservation form at the bottom of this text. Please book on time to avoid disappointment. 

Schedule Saturday April 22nd

10:00 - 12:30 - INTELLIGENT VINYASA
The human body is incredibly complex and it's potential is limitless. This workshop will explore how we can maximise it's potential by stepping away from the traditional concept of alignment and creatively adjust the yoga we know and love. The first part of the workshop is a lecture that will take you through practical anatomy and we will break down how yoga is good and bad for your body, and what you can do about it. The second part of the session will be a strong vinyasa based flow class where we will integrate what we learned and explore our bodies potential. 

14:00 - 16:30 FLOW THERAPY
This workshop will empower you to learn ways of creating positive change in your body through simple therapy techniques. The techniques are based on physiotherapy principles such as self massage, neural flossing, mobilisations, stretching and strengthening. It's a workshop that will not always be comfortable, as you might learn about where your body needs more attention, but it will be hugely empowering and you will be able to establish a self care routine that can help you master your body.

Schedule Sunday April 23rd

10:00 - 12:30 BEAUTIFUL BACKBENDS
Backbends are a central part of yoga and have the potential to make your body feel incredible. However they are also high risk and can result in injury if not performed well. This workshop will take you carefully through the anatomy of the spine and what healthy range of movement we should aim for. We will also practice a range of creative backbend variations with adjustments to deeper safely. In addition we will explore techniques that can be practiced at home to get your body to ease into backbends gently and safely over time.

14:00 - 16:30 ITS AN ADJUSTMENT
As students we often feel a pose change dramatically when we are adjusted, but often there is only one teacher and many students. This workshop is a chance for every student to not only feel receiving the adjustment but also learn how to give adjustments. Even if your goal is never to teach yoga, this is a chance to deepen your own understanding of yoga, the body and how touch can transform your practice. This workshop make you feel like you're floating on a cloud.

Prices: 

Late bird price  (after Feb 14 2017.) 180 € (1370 kn) 
Sangha Om yoga school (TT200, TT300) 10% off

50 € (380 kn) to secure your place. This amount is non-refundable. 
To get the early bird price, full amount must be paid until Feb 14th 2017.
If you book Feb 14th (depending on availability), full amount should be paid no later than April 10th 2017. 


Booking form 

Name *
Name
Please note we do not share personal information with third parties, however we need to know if you have any injuries or conditions which require adjusting your practice.
An amount of 50 euro to secure your spot is non refundable. For early bird price, the full workshop amount must be paid by January 20th 2017. If cancelled 90 days prior to the workshop, a full amount minus 50 euro will be refunded. If cancelled 90 - 60 days prior to the workshop, 50 % minus 50 euro will be refunded. If cancelled later, no refund will be given. Transfer of reservation to third person is possible upon request, minus 50 euro safety deposit.
I, as a participant of this yoga workshop, am aware that participating requires a certain level of fitness and general physical health. I acknowledge and voluntarily assume my responsibility to assess my level of fitness and general health (including where appropriate consulting my physician or doctor) and the risks of serious injury that are associated with physical activity of any kind including any variety of yoga, meditation and breath work practice. I voluntarily assume full liability and accept the risk of harm, including physical injury and discomfort as a result of my participation in the various activities in this workshop. I also agree to inform the teacher of any injuries, health issues and movements which I cannot safely perform, and I will not perform any activity or movement, which I feel is likely to cause me to injure myself. I will inform the teachers and/or assistants of any limitations or medical conditions that may affect my practice. I, or anyone who could claim in my name or on my behalf, my heirs and legal representatives, do hereby voluntarily waive, release and forever discharge the organisers, from any and all liabilities for injuries, damages or death resulting from my participation in the activities during the course of this programme as outlined in the programme schedule or any activities outside of the programme and resort facility, and hold them harmless from all claims which may be brought against them for any such injuries or claims as aforesaid and all costs and expenses incidental thereto. I agree that organisers reserve the right to accept or kindly decline the application of a participant at any time, to make changes in the itinerary whenever reputed necessary for the comfort, convenience, and safety to all participants, and to cancel a trip at any time. In the case that the event is cancelled or postponed organisers shall have no responsibility beyond the refund of money or expenses paid by the participant if the event cannot be re-scheduled. I agree that organisers shall not be liable for any cost or expenses for any delay, change in schedule including – but not limited to – delays, missed flights, failure to comply with visa or health requirements of the city, re-scheduling, and/ or cancellations or overbooking of flights, loss, damage, or injury to property or persons including death, or expenses occasioned by any act of omission by any supplier providing services to any programme participant.