After an amazing workshop in Sangha last year, we're happy to host beautiful Celest Pereira again this year in May.
Celest is an international Vinyasa yoga teacher based in London. She teaches regular classes at Triyoga Soho and London Equinox and holds workshops and classes on yoga conferences internationally.
This year Celest and Nina Vukas, the founder of Sangha are teaming up for an intensive yoga teacher training in Portugal. More info here.
A dancer since a young age, Celest graduated from university with a Bachelor of Science in Physiotherapy. Soon after graduating she travelled to India to study hatha yoga and Vipassana meditation. Upon returning she began a full time career as a yoga teacher in London. Her presence grew quickly not only in London, but all around the globe.
"My passion is tapping into my creativity from my dance background, and building on that with the knowledge from my degree. More than that, I love people, and I can't wait to meet you." - Celest
Celest will teach four mini workshops as described below. Workshop is open to all yoga practicioners, regardless of their level (in terms of asana practice). If there will be any spots left, we will offer individual workshops as well, but for now we are only taking bookings for a full weekend.
We're hosting the workshop in Sangha shala and have limited space. To reserve please fill out the reservation form at the bottom of this text. Please book on time to avoid disappointment.
For Sangha 200 / 300 teacher trainees this workshop counts as 10 hours of Vinyasa studies.
Saturday 19.05. / 10:00 - 12:30 : COME FLY WITH ME
Arm balances and inversions took a long time to find their way into my practice. This forced to work out a logical pathway of how to achieve them and made me spend hours practicing them. All the little tips and tricks I gathered on my journey is what I share in this workshop so you can learn these amazing asanas too. This workshop is especially good for beginners and intermediate practitioners that love the idea of arm balances and inversions but feel there is quite a leap to still master them.
Saturday 19.05. / 14:00 - 16:30 : FLEXIBILTY UNCOVERED
Specialist body workers will know that even flexible bodies carry tension. If so, is there any point in stretching? The simple answer is yes, but how effective are you? Could you get better results in less time? Is your flexibility work helping you or causing more harm? This workshop is a look into what makes up your flexibility and how can we tap into this knowledge to bring about a healthy balanced view of your present range and how to build on that with wisdom.
Sunday 20.05. / 10:00 - 12:30 : GET COMFORTABLE WITH THE UNCOMFORTABLE
This workshop will push you to explore new boundaries physically and psychologically. Instead of practicing yoga in the way you've always done, we will explore using the the body is a unique and interesting way to make your practice excel further and faster. This is nothing without the mental determination that is needed, so we will explore interesting ways of creating this mental resilience
Sunday 20.05. / 14:00 - 16:30: FLOW THERAPY
This workshop will empower you to learn ways of creating positive change in your body through simple therapy techniques. The techniques are based on physiotherapy principles such as self massage, neural flossing, mobilisations, stretching and strengthening. It's a workshop that will not always be comfortable, as you might learn about where your body needs more attention, but it will be hugely empowering and you will be able to establish a self care routine that can help you master your body.
Early bird price (until March 30th): 170 € (1260 kn)
Late bird price (after Feb 14 2017.) 190 € (1410 kn)
Single class / workshop (if available) 50 € (380 kn)
Sangha yoga school (TT200, TT300) 10% off
50 € (380 kn) to secure your place. This amount is non-refundable.
To get the early bird price, full amount must be paid before March 30th 2018.
For late birds, full amount should be paid no later than May 1st 2018.
Payment details: Sangha joga klub, Zagreb IBAN: HR2824840081106405513