Chakra Vinyasa part 1 - Muladhara and Svadisthana flow 

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Chakra Vinyasa is a five-part (three weekends) advanced teacher training module covering Integral Vinyasa flows which stimulate energy wheels known as Chakras and goes deep into the psychology of the chakras. 

In this module Nina combines her psychotherapy training to connect subtle, mental and emotional body connects to our physical body as well as our life. 

In this first part of the module you will explore first two chakras, learn about their qualities, explore Namaskars, asana sequences, mudras, pranayamas and meditation techniques which stimulate these energy centres. 

Part 1 is dedicated to Muladhara, root chakra and Swadhistana, sacral chakra. You will learn a Namaskar for each chakra, which asanas to sequence as well as pranayama and mudras which stimulate these energy centres. 
To apply please fill out the registration form below. 

Schedule: 

Saturday 10:00 - 12:00 Muladhara flow class
Saturday 13:00 - 17:00 lectures, practicum

Sunday  10:00 - 12:00 Swadisthana flow class
Sunday  13:00 - 17:00 lectures, practicum

Price: 850 kuna (800 for Sangha TTC) 

Registration form:

Name *
Name
I, as a participant of this yoga workshop, am aware that participating requires a certain level of fitness and general physical health. I acknowledge and voluntarily assume my responsibility to assess my level of fitness and general health (including where appropriate consulting my physician or doctor) and the risks of serious injury that are associated with physical activity of any kind including any variety of yoga, meditation and breath work practice and participation in yoga and surf related activities or activities related to this retreat. I confirm that I shall retain all control and direction over my Activities at all times. I voluntarily assume full liability and accept the risk of harm, including physical injury and discomfort as a result of my participation in the various activities in this programme.