Chakra Vinyasa part 1 - Muladhara and Svadisthana flow
Chakra Vinyasa is a five-part (three weekends) advanced teacher training module covering Integral Vinyasa flows which stimulate energy wheels known as Chakras and goes deep into the psychology of the chakras.
In this module Nina combines her psychotherapy training to connect subtle, mental and emotional body connects to our physical body as well as our life.
In this first part of the module you will explore first two chakras, learn about their qualities, explore Namaskars, asana sequences, mudras, pranayamas and meditation techniques which stimulate these energy centres.
Part 1 is dedicated to Muladhara, root chakra and Swadhistana, sacral chakra. You will learn a Namaskar for each chakra, which asanas to sequence as well as pranayama and mudras which stimulate these energy centres.
To apply please fill out the registration form below.
Saturday 10:00 - 12:00 Muladhara flow class
Saturday 13:00 - 17:00 lectures, practicum
Sunday 10:00 - 12:00 Swadisthana flow class
Sunday 13:00 - 17:00 lectures, practicum
Price: 850 kuna (800 for Sangha TTC)