Chakra Vinyasa part 1 - Muladhara and Svadisthana flow
Chakra Vinyasa is a five-part (three weekends) advanced teacher training module covering Integral Vinyasa flows which stimulate energy wheels known as Chakras and goes deep into the psychology of the chakras.
In this module Nina combines her psychotherapy training to connect subtle, mental and emotional body connects to our physical body as well as our life.
In this first part of the module you will explore first two chakras, learn about their qualities, explore Namaskars, asana sequences, mudras, pranayamas and meditation techniques which stimulate these energy centres.
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