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Home
raspored i programi
- raspored + opis programa
- cijene / prices
Eventi
sangha team
TT school
kontakt
blog
- najnovije
- svi postovi
- yoga
- ayurveda
- inspiracija
- recepti
- ekologija
- zdravlje

sangha events

Sangha events 2006. - 2016.

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workshop with celest pereira 2017.

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workshop with dylan werner 2017.

TEACHER TRAINING MOMENTS

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PRESS

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Garuda mudra is useful in balancing the vata (air) energy in the body, creates inspiration and energizes the yogi. This powerful mudra is one of Maja’s favourites.
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Garuda (Eagle), the king of birds and of the air, is the powerful and mighty bird that Vishnu rides. Birds generally have sharp eyes, a distinct sense of orientation, and strong survival instincts. Large birds have such an enormous wing span and so much strength in their wings that they can let themselves be carried by the wind.
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To perform garuda mudra place the right hand on top of the left hand, with the right thumb hooking around the knuckle of the other thumb. The mudra should look like a bird's wings, with the palms of the hands facing you.
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As the garuda mudra is held, like the wings of an eagle, the breath, or pranayama, balances the energy of the air in the body. When vata energy is out of balance in the body, it is common to feel either stuck or completely scattered. Holding garuda mudra controls the air by bringing it in if you are stuck or by calming it down when you feel scattered. Once the vata is balanced, a yogi will be inspired and energized.
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It’s time to spread your wings and fly 🦅
Photo: @sanjinkastelan
#garudamudra #eagle #mudra #yogamudra #meditation #yogatime #yogadaily #mandala #white

What is OM and why do we chant it? 🕉
OM is a mantra, or vibration, that is traditionally chanted at the beginning and end of yoga sessions. Coming from Hinduism and Yoga, the mantra is considered to have high spiritual and creative power. It’s both a sound and a symbol rich in meaning and depth and when pronounced correctly it is actually AUM. Symbolically the three letters embody the divine energy (Shakti) and it’s 3 main characteristics: (1) creation, (2) preservation and (3) liberation.
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Everything in the universe is pulsating and vibrating – nothing is really standing still. The sound Om, when chanted, vibrates at the frequency of 432 Hz, which is the same vibrational frequency found throughout everything in nature.
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As such AUM is the basic sound of the universe; so by chanting it we are symbolically and physically tuning in to that sound and acknowledging our connection to all other living beings, nature and the universe.
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In addition the vibrations and rhythmic pronunciation also have a physical affect on the body by slowing down the nervous system and calming the mind similar to meditation. When the mind is relaxed, your blood pressure decreases and ultimately the health of your heart improves.
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Finally it is also a way to delineate the time of our practice from the rest of our day and signify that this is a special time in which to care for ourselves and practice being mindful.
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All in all, beginning and/or ending your yoga practicing with AUM helps to connects us to our practice in a deeper way than just with physical postures.
#om #meditation #vibration #chanting #yoga #universe #sound #vibrationalfrequency #divineenergy #sanghayogacentar

Today we'll look at Plank Pose presented by our dear Maša.
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Plank is a great base for so many asanas which require core stability and strength in the arms, like Chaturanga Dandasana, Bakasana, headstands and even handstands. Planking every day can be very beneficial in building power in your core and stability in your body and can be done every day, on and off the yoga shala mat.
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Check out our new blog (link in bio). There are a few alignment pointers that will help make your Plank experience easier and way more effective.
#sangha #sanghayogacentar #yogaalignment #yogatips #plank #plankpose #planking #mandala #yoga #yogaforeverybody

"Breathing in, I calm body and mind. Breathing out, I smile. Dwelling in the present moment, I know this is the only moment." ~Thich Nhat Hanh
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Illustration: @revelatori 🦋
#breathe #breathing #stillness #yogadaily #yogatime #yogapractice #yoga #meditation #presentmoment #yogaforeverybody #sangha

If you like beets, and you like hummus, you’ll love beet hummus made by Luna. This colourful hummus is great with a slice of your favourite bread or veggies! Check out Sangha’s blog for the recipe (link in bio)!
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Photo: @luna.dzidic
#vegan #veganfood #veganrecipes #beetroot #hummus #beetroothummus #cikla

Odd things we say (during yoga) #5 - “Namaste”.
You hear this word at the end of every yoga class, but do you know what it means? Have you ever thought about what you are actually saying and why you might be saying it?
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At the base level, namasté is a salutation of respect and reverence. A traditional Indian greeting, it literally translates to “I bow to you” (namah or namas, meaning bow, te meaning you).
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Western yogis have adopted the custom of closing their yoga classes with a bow of namasté. It is a way for the teacher and students to thank one another for time well-spent, and to close the sacred container of the yoga practice.
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Namaste creates vibrations to the one receiving the gesture. Namaste creates a loop of bliss to pass positive energy unto the one receiving the gesture. Heart centers and chakras are said to connect during the divine saying.
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Namaste is a thank you to the world created and around us. The "divine in me honors the divine in you" references the spiritual transfer of the word. Honor the individual who is graced by your presence.
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Namaste ✨
#namaste #yogatime #yogadaily #light #love #truth #peace #sangha

Luna made vegan carob cake. If you haven’t had a chance to try carob, this healthy and yummy recipe will give you a reason to explore it (link in bio).
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Photo: @luna.dzidic
#recipes #veganrecipes #vegan #carob #carobcake #cake #healthyrecipes #rogac

"The greatest help to spiritual life is meditation. In meditation we divest ourselves of all material conditions and feel our divine nature. We do not depend upon any external help in meditation.” ~ Swami Vivekananda
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Everyday is a great day to start a meditation practice ✨
#meditation #meditationquotes #meditationpractice #sangha #yoga #yogaforeverybody #yogatime

“Each one of us, not only human beings but every leaf, every weed, exists in the way it does, only because everything else around it does. The individual and the universe are inseparable.” ~ Alan Watts
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Nature is the greatest teacher. It teaches us about interconnectedness of everything, about the laws of cause and effect, about the complexity of balance. Nature’s constant cycles reveal a rhythm of death and rebirth like day and night, moon cycles and seasons. It teaches us the importance of every drop of rain in this ocean we call life.
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Read more about what inspires Nina @nina.vukas.yoga and her teaching on our new blog (link in bio).
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Photo: @sanjinkastelan
#nature #balance #fiveelements #sangha #yoga #yogadaily #yogaforeverybody #yogablog

Dragi naši, obavještavamo vas da u četvrtak (1.11.) radimo skraćeno, održavamo jedan sat u 18:00. Maša će voditi Elemental flow srednjeg intenziteta! Vidimo se na prostirkama 🧘🏻‍♀️
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Schedule for Thursday, November 1:
Elemental flow, 6pm with Maša ✨
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Enjoy your Monday, everyone!
#sangha #sanghayogacentar #yogaschedule #yogadaily #yogastudio #mondaymotivation #monday

Besides their clear health benefits, vegetable soups are the perfect canvas for what’s in season. This time of year, there’s nothing better than hearty, warming soups loaded up with a variety of gorgeous fall vegetables. Luna made butternut squash and sweet potato soup, you can find recipe on Sangha’s blog (link in bio). Try it out, satisfaction guaranteed!
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Happy Saturday, everyone 🍂
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Photo: @luna.dzidic
#veganrecipes #butternutsquash #soup #vegan #fallrecipes #vegansoup #vegansoulfood

“So plant your own gardens and decorate your own soul, instead of waiting for someone to bring you flowers.” Jorge Luis Borges
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Hope you are having a good day, everyone ❤️
Illustration: @revelatori
#love #plants #illustration #garden #yoga #heart

Happy 12th birthday Sangha! / Sretan rodjendan Sangha!
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#Repost @nina.vukas.yoga
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12 years ago today, still smudged from the paint, excited and overwhelmed, I taught my first class at Sangha @sangha_yoga yoga studio I had just open in Zagreb, my home town. It was my first class taught in Croatian, as I lived abroad and taught in English for a few years before that, so I struggled for words and ended up teaching in English. I was so blissfully unaware of that one and all other challenges which lay ahead, and I dove in, head first, being my optimistic self.
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Every year on this date I look back and reflect upon this crazy roller coaster ride, all the ups and downs, all of those amazing moments and those challenging ones when I just wanted to quit, leave, move away again. All the moments when I felt my heart wants to explode from expansion and joy, and those when it felt hurt and challenged in so many ways.
Being a pioneer isn’t easy, creating a path in uncharted lands is not easy, but looking back I know all of those moments where not only worth it, but equally precious.
Today Zagreb and Croatian yoga Sangha (community) grew beyond anything I could have ever hoped for, and so did I, as a person and as a yoga teacher. Some moments change the course of your own history more than others, and this date 12 years ago has definitely changed mine.
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I write this with a full heart, sitting on a sofa in Ericeira, Portugal, gazing at the Ocean, grateful to be able to spend time here, and to guide a beautiful group of students from all parts of the globe on their journey to become yoga teachers. I’m living my dream and I know Sangha had such a big role in making my dreams come true.
So much gratitude to all my students, past and present, all Sangha yoga teachers past and present for keeping the fam together when I’m not around, to my family and friends for all the support, to everyone who made it challenging and pushed me in the right direction, and to that 20-something year old me for being so bold and following her heart ❤️ May she always be around 🤟
Happy birthday Sangha! ❤️✨
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Photo @sanjinkastelan
#grateful #openheart #sanghayogacentar #yogasangha #yogateacher #fol

“Where there’s tea there’s hope.” ~ Arthur Wing Pinero
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Luna made olive leaf and wild sweet fennel tea. Read more about this tasty and healthy combination on our new blog (link in bio).
Photo: @luna.dzidic
#tea #teatime #olive #fenneltea #herbaltea #sangha #autumn

Yoga is the journey to the self. When you stand on your yoga mat, you feel spirit come forward. That is the gift of yoga – it is a realization that you are giving yourself time and self-love. Yoga is a practice of self-acceptance and self-awareness. With the dynamic force of breath and posture, you gain strength and perseverance.
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Enjoy your Sunday, everyone! You can join us at Sangha yoga studio anytime 🧘🏻‍♀️
#yoga #yogadaily #yogatime #sangha #sanghayogacentar #sunday #yogaforeverybody

OPEN HEART : CALM MIND : LIGHT BODY : FREE SPIRIT

web design: S. Nina Vukas photo: Sanjin Kaštelan & S. Nina Vukas
© Sangha joga klub, udruga za promicanje cjelovitog življenja, Radićeva 7, Zagreb Sva prava rezervirana