Home
raspored i programi
- raspored + opis programa
- cijene / prices
Eventi
sangha team
TT school
kontakt
blog
- najnovije
- svi postovi
- yoga
- ayurveda
- inspiracija
- recepti
- ekologija
- zdravlje

Home
raspored i programi
- raspored + opis programa
- cijene / prices
Eventi
sangha team
TT school
kontakt
blog
- najnovije
- svi postovi
- yoga
- ayurveda
- inspiracija
- recepti
- ekologija
- zdravlje

sangha events

Sangha events 2006. - 2016.

david+swenson.jpg

nina+assist.jpg

govinda+sangha.jpg

twee+class2.jpg

twee+class3.jpg

paul+in+sangha.jpg

philip+nika+sneki.jpg

twee+detalj2.jpg

phillip+acro.jpg

twee+i+sneki.jpg

phillip+cure.jpg

phillip+handst.jpg

twee+mc+sneki.jpg

phillip+sneki.jpg

twee+sneki+assist.jpg

twee+ws+grupne.jpg

david+swenson.jpg

gabi+g7.jpg

gabi+g8.jpg

nina+assist.jpg

gabi+il2.jpg

nina+ws.jpg

gabi+il6.jpg

govinda+sangha.jpg

twee+class2.jpg

paul+dall.jpg

twee+class3.jpg

paul+in+sangha.jpg

twee+detal.jpg

philip+nika+sneki.jpg

twee+detalj2.jpg

phillip+acro.jpg

twee+i+sneki.jpg

phillip+cure.jpg

twee+mc+4.jpg

phillip+handst.jpg

twee+mc+sneki.jpg

phillip+sneki.jpg

twee+mc3.jpg

twee+sneki+assist.jpg

twee+ws+grupne.jpg

workshop with celest pereira 2017.

IMG_4339 sized.jpg

IMG_4339 sized.jpg

workshop with dylan werner 2017.

TEACHER TRAINING MOMENTS

sangha class nina.jpg

karma yoga sat.jpg

sangha class04.jpg

nina+assist.jpg

sangha class nina.jpg

karma yoga sat.jpg

sangha class04.jpg

nina+assist.jpg

PRESS

indija+tekst+sensa.jpg

press+gloria.jpg

sensa+istra.jpg

yoga+beertija.jpg

sangha+jutarnji.jpg

indija+tekst+sensa.jpg

press+gloria.jpg

sensa+istra.jpg

yoga+beertija.jpg

sangha+jutarnji.jpg

For those of us in the Northern Hemisphere, the autumnal equinox marks the beginning of fall, when darkness and light are in balance. After today we are moving to longer nights, peaking at winter solstice.

This is a time for meditation and rest. Use this opportunity to surrender to your inner gravity, ask difficult questions and listen deeply for what arises.
Some beautiful tips on how to prepare yourself for the Vata season find in @ninavukas.yoga blog (link in bio) 🍂

#autumn #autumnequinox #fall #healing #meditation #sangha #yogadaily #vataseason

U novom postu na Sanghinom blogu naša Nina @ninavukas.yoga piše o šest namirnica koje uvijek drži pri ruci jer joj pomažu pri održavanju zdravlja i energije. O kojim je namirnicama superherojima riječ, kako ih Nina voli zvati, čitajte na linku u opisu profila. Inspirirajte se za hladnije dane koji dolaze, čuvajte i njegujte svoje tijelo.
#vegan #sangha #sanghablog #superfood #smoothie #homemade #healthyfood

What makes your soul shine? Happy Thursday, everyone ☀️
#sangha #sanghayogacentar #yogadaily #yogazagreb #yoga #soul #shine #sunnyday

Prithvi mudra is a symbolic, ritualistic gesture of the hands often used in Ayurveda or a spiritual yoga practice to promote healing and spiritual balance within the body. This mudra increases the Prithvi (earth) element within the individual, which strengthens and heals the physical body. At the same time, it decreases the Agni (fire) element.
This mudra is formed by joining together the tips of the ring finger and the thumb, while the other fingers are kept straight.
The prithvi mudra is considered to be a very powerful mudra that is capable of healing many ailments, some of which include chronic fatigue, osteoporosis, weight loss, convalescence or paralysis, burning sensations throughout the body, ulcers, and nail, hair or skin issues.
It is recommended to practice this mudra in a quiet setting while meditating and focusing on the breath. If possible, this should be done for 30 to 45 minutes a day.
Photo: @sanjinkastelan
#sangha #sanghayogacentar #yogapedia #yogadaily #yogatime #prithvi #mudra #earth #ayurveda

Have a lovely Tuesday, everyone ✨
#sangha #sanghayogacentar #yogadaily #breathe #tuesday

Moments from weekend workshop with Adam Husler @adamhusler
It’s been a great weekend, filled with new knowledge, laughter and quite a bit of sweat! Thank you Adam! (link in bio for more photos)
☆
Pix @ninavukas.yoga
#yogazagreb #yogaworkshop #sanghayogacentar #vinyasayoga #yogateacher #adamhusler

Enjoy this sunny Sunday, where ever you are!:) #sunday #sunnyday #enjoy #sanghayogacentar

One more spot left for tomorrow’s workshop with Adam Husler. Don’t miss out!
. . .
#Repost ↓ @adamhusler
・・・
We often need to be quicker in answering ‘no’ and slower in answering ‘yes’. Over the years I’ve become better at saying no to things, which may result in a decrease in short term popularity, but an increase in long term respect! I’ve still got a a way to go, but as I get better at saying ‘no’ there’s been a marked increase in my happiness, the quality of my work etc etc. 👉 now for workshop 1 in Zagreb, Croatia at @sangha_yoga - arm balances and inversions

Dragi Sanghići, još jednom vas podsjećamo da smo današnji Vinyasa sat, zbog radionice koju održavamo, pomaknuli s 18:00 na 19:00. Obzirom na promjene u zadnji čas, svima vam poklanjamo današnji sat! Vidimo se ❤️
#sangha #sanghayogacentar #yogazagreb #vinyasaflow #yoga #karmayoga #saturday

Dragi Sanghići,
Zbog radionice ovaj vikend, sutrašnji Vinyasa sat moramo pomaknuti za sat vremena, pa umjesto u 18:00, počinje u 19:00. Isprike na ovako kasnoj obavijesti, no uz ispriku sutrašnji sat vam svima koji dodjete - poklanjamo!
#sangha #yogazagreb #vinyasa

Dragi Sanghići, večeras vas na Elemental flow satu, umjesto Lare, čeka Maja. Uživajte u petku, vidimo se na prostirkama!
Photo: @sanjinkastelan
#sangha #sanghayogacentar #yogazagreb #yogateacher #mandala #bakasana #yogaforeverybody #friday

Thank you IG family, it’s nice to see we have 1000 followers, given we’re only a small yoga studio:). We’re not about quantity, we try to focus more on quality. All of you who ever practiced with us, know this. But, this is a good moment to say we really do appreciate each one of you, on the mats, as well as on social platforms. We do this from the ♡ and with the intention to spread the love, knowledge, to inspire and inform, so we can grow together and can create healthier communities. And we’ll continue to do so, regardless of numbers.
Namaste.
#thankyou #growingtogether #community #yoga #inspiration

After summer break, we're continuing with our IG tutorials, and extending some of them into our blog for more info (link in bio)
☆
Today we'll look at Urdhva Mukha Svanasana or upward facing dog, presented by our Maša. (swipe left for all photos)
☆
DO!
Push the floor with your hands as you inhale and push your chest forward. Relax your hip flexors to allow extension (space under that bony part of your front pelvis:). They'll relax more if you engage your glutes (butt muscles) and your legs. Elongate the back of your neck and gaze to the front, not up (you don't need tense forehead or wrinkles).
☆
DON'T! #1
Don't do something in between Cobra and Upward Facing Dog. If your body is not ready for a deeper extension in the hips and spine, practice Cobra and other asanas until you get there.
☆
DON'T! #2
There's a few things we can observe here; shoulders and the legs / feet. The shoulders creating tension in the neck (avoid this by pushing the floor with your hands). Shoulders are pushed forward causing the front ribs to close, which is the opposite of the intention in this asana. Avoid this by pushing the heart forward. Heels are out due to lack of engagement of inner tights and, possibly glutes. If you're not sure how to engage your inner tights, place a block in between them and squeeze it as you lift up.
☆
DON'T! #3
"The hanging head". We see this one a lot, and more so in hyper-flexible and ‘advanced’ students. Relaxing the full weight of your head (about 4 kilos) on the weakest part of your spine, unsupported by neck muscles and hyper extending the weakest part of your neck is not good:). Make your neck muscles work by NOT dropping your head back.
☆
We hope this helps! Let us know:)
Photos: @sanjinkastelan ☆
#asanatutorial #asanadoanddont #vinyasaflow #yogatime #upwardfacingdog #urdhvamukhasvanasana #yogainspiration #yogadaily

We’re starting our little series called “Those weird things we say and do” with an intention to, using simple and less weird terms, demystify and explain some things yoga teachers say, or tell you to do, during yoga class.
☆
Weird thing we say and do #1
“Inhale through your nose, exhale through your mouth with aahhhhh sound”
☆
On almost every yoga class in Sangha, we’ll ask you to do this a few times during the practice. And we know that in the beginning you mind might be asking yourself why? (we also know that later you love it!;) But, don’t worry, we’ll explain why. As you can see on this cute illustration by @journey_to_wellness_ , this is a relaxing, releasing, rescue breath. Exalting through the mouth can help release tension and stress from the body, it relaxes the jaw, shoulders and diaphragm, which all hold so much tension. This is nothing unfamiliar and nothing more than a conscious, and perhaps a bit exaggerated sigh. We naturally sigh when we’re releasing stress or expressing an emotion like sadness, grief, anger or relief. Long exhales trigger parasympathetic system which slows the heat rate and relaxes the whole system.
Read more in our blog → link in bio
☆

#breath #yoga #exhale #antistress #relax #yogaclass #yogaeveryday #sanghayogacentar #justbreathe

Malo smo se fotkale jučer i pripremile vam zanimljive i, nadamo se, korisne teme / tutorial-e koje ćemo objavljivati na našim Instagram i FB stranicama. S prvom objavom krećemo već sutra pa - stay tuned:)
A do tad - zagrljaji od Sangha tima 🤗

Hvala @sanjinkastelan na super fotkicama! 💛

#yoginas #sangha #yogateacher #yogazagreb #sanghayogacentar #love

OPEN HEART : CALM MIND : LIGHT BODY : FREE SPIRIT

web design: S. Nina Vukas photo: Sanjin Kaštelan & S. Nina Vukas
© Sangha joga klub, udruga za promicanje cjelovitog življenja, Radićeva 7, Zagreb Sva prava rezervirana